Balance Class: This class could be taken by most members as it focuses on increasing balance and coordination through the strengthening of core muscle groups and simple balance exercises.
Sculpt & Tone: For intermediate to advanced participants, the class includes stretching, exercising major muscle groups, utilizing hand weights ranging from 1 to 10 pounds, hand balls and sponge balls while challenging participants to increase their range of motion and strengthen muscles and joints.
Yoga: Yoga integrates the mind and body through low-impact stretching and strengthening using gentle, fluid movements. This floor based routine is intended to increase flexibility and promote relaxation.
Active Stretching: This class could be taken by most members as it increases your flexibility, hand-eye coordination, strengthens your abdominals, improves your posture, mental focus & control.
Water Aerobics: This class is for just about anyone who can physically enter the pool. Aerobic exercise in the pool allows for the participant to easily incorporate a full range of motion for all muscle groups and joints with the water making it easier to lift arms and legs to certain positions. This class also increases flexibility and well as toning and strengthening muscles and bones.
Walk-N-Talk: Substitute for Water Aerobics when weather cools. This is a group walk around St. James Place campus.
Deep Stretching: Most members can participate in this class as it provides a mixture of exercises including Ball-n-Balance, Yoga, Pilates and deep breathing. Exercises are performed while sitting in a chair.
Tai Chi: Tai Chi is a slow, dance-like exercise that creates balance, flexibility and calmness. With an emphasis on deep breathing and using mental imagery, Tai Chi integrates mind with body, and is very effective at relieving stress.
Total Body Conditioning: This class targets strengthening every major muscle group while keeping you in your “Fat Burning” zone.
This class is appropriate for participants of all levels of conditioning, from de-conditioned to the experienced athlete.
Cardio Chisel: Cardio Chisel is a high-intensity, fat-burning cardio class that will help you lose weight and improve heart health.
